역삼출장마사지

역삼동출장안마 정찰제 역삼출장마사지 .역삼동전지역 가격 동일합니다.추가요금 받지 않습니다

Can self massage be effective?

역삼출장마사지 In the following section we will look at the three main methods of self massage.

1. self massage that mimics a massage therapist

2. kneading massagers such as chairs and cushions

3. vibration massage

Self massage that mimics manual massage therapy

Manual therapy from a professional therapist is an excellent therapy. However, can it be effectively self applied? We'll look at two key issues, then your options for applying this therapy.

Key issues

Skill, knowledge and training

Professional therapists have the skill, knowledge and training to effectively apply the therapy. Also importantly they know when and when not to massage, and may be able to help with other advice to manage your problem.

Not being relaxed when applying the therapy

The goal of massage is usually to relax muscles. Many self massage techiques require you to tighten muscles to apply pressure or to maintain a position.