강동구출장마사지

강동출장마사지, 가장 인기있는 강동출장안마 순위

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Self-massage for headache pain and tension

If you’re experiencing headache pain, a self-massage may help release tension and increase relaxation. This may be particularly useful if your headache is stress-induced.

Here’s one way to do a head massage.

Steps to follow

1. Lower your shoulders away from your ears. Straighten your neck and back.

2. Locate the base of your skull. Place the pointer and middle fingers of each hand in the center, fingertips touching.

3. Apply gentle pressure and slide your fingers outward or downward, moving in the direction that feels best.

4. Move your fingers in small circular motions. Focus on the tense spots, along with the areas around it.