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Benefits of self-massage over a massage therapist

Even though self-massage can be an effective way to ease muscle tension, many people find that it simply doesn’t compare to getting a massage from a professional.

This is because when you give yourself a massage, you need to activate some muscles while trying to relax other muscles. When you receive a massage, the entire body can relax.

Nevertheless, there are some benefits to a self-massage over a professional massage. These include:

• Self-massage is less expensive. Self-massage is practically free. While you can buy some tools, you can also perform a self-massage with nothing but your own hands.

• You know your own body. Even though professional massage therapists are trained in anatomy, sometimes, you know your own body best. With a self-massage, you can hone in on the areas of your body that are causing you pain.

• Self-massage is a great way to stimulate and rejuvenate the body. Massaging the muscles helps to stimulate blood flow and circulation in the body.

• Professional massages often don’t resolve tension in the long term. Getting a professional massage can help to ease tension for a few days, but many people find that their pain and discomfort return after a week or two. For most people, getting a weekly massage simply isn’t a feasible option. Learning a few self-massage techniques can help you to ease tension between professional massages.

The best way to keep your body free of tension? Use a mixture of both self-massage and professional massage therapy.

“As a massage therapist, I suggest self-massage and stretching in between appointments,” says Ledley. “Being able to stretch and massage your own body safely can help prevent pain and discomfort.”